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Posts Tagged ‘slider’

Kale Organic Juice

Simple recipe. 6 kale leaves 3 Oranges If you want something more precise. (2 cups chopped) Kale= 4 ounces (3 cups sliced) Oranges= 12 ounces juice Yields about 16 ounces of juice.

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Simple Oats

30g – 50g Oat + ½ Banana + 1 cup Milk + Protein Powder (chocolate or vanilla) or vanilla extract. Microwave for 1 minute and serve.


Banana Roll

1 banana1 whole grain wrap + 1 tea spoon. peanut butter + 1 tea spoon honey + cinnamon. How to prepare: Spread wrap with peanut butter, lay peeled banana on end of wrap add honey on the top and cinnamon. Roll up and eat!

Eating Processed Food

Manufactured food is bad for you on so many levels. Besides, just all the extra crap that added to the food: toxins, poisons, Trans Fats (partially hydrogenated oils), saturated fat, sugar, etc, as well most of the good nutrien...

Drinking Soda

One of the absolute worst things for your health. High sugar drinks like soda are extremely detrimental to your health (children included). Shockingly the effects of drinking soda on the body have been scientifically proven to ...

Blueberry Cardamom Dream Cream Pops

Ingredients Cream layer: 1 cup cashews, soaked and drained 1/2 cup water 3 dates, pitted zest of 1 lemon pinch of salt Blueberry layer: 1 cup blueberries 2 tsp cardamom 2 tsp agave 2 tsp lemon juice 1 tsp vanilla seed powder pi...

Fat Los fator program