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Mexican Chicken

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Posted October 15, 2012 by admin in Recipes

recipe_mexicanChickenIngredients

• 4 boneless, skinless chicken breasts
• 1 cup / 240 ml black beans
• 1 cup / 240 ml corn kernels (fresh or frozen)
• 1 small jar salsa (your favorite variety)
• 1 Tbsp / 15 ml cumin
• 1 Tbsp / 15 ml chili powder
• 2 cups / 480 ml cooked brown rice

Preparation

  1. Add to slow cooker: chicken breast, beans, corn, salsa, cumin and chili powder. Mix and cook on low 8 to 10 hours. Serve with cooked brown rice.

To make a creamier version, add ½ cup / 120 ml plain Greek yogurt the last 30 minutes of cooking.

Nutritional Value

Calories: 481
Calories from Fat: 30
Total Fat: 4 g
Saturated Fat: 1 g
Total Carbs: 69 g
Fiber: 11 g
Protein: 42 g
Sodium: 565 mg
Cholesterol: 69 mg


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