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Workouts

Upper Body Workout

Cardio for 30 minutes tread mill inclined: 13% speed: 3.2  Don’t hold on the tread mill when you walk. Have your hands holding your hips.  Set 1   Multiset (do all 3 one after the other 3×12 – re...



 
 
 
 
 

Drop Body Fat and Strength your core

  Goal: define core and gain strength  Ultimate workout to Get a Flat AB Below you will find a series of exercises that will increase sore strength and drop stomach body fat.   DAY 1 DAY 2 DAY 3  CARDIO 20 M...




7 Core Exercises with Stability Ball

 V-Sit with Ball: V for victory (in the killer abs department). Lie face up on the ground with ankles resting on the top of the stability ball. With arms pointing towards the feet, roll the torso up so the body forms a V w...





Fat Los fator program