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Banana Roll

1 banana1 whole grain wrap + 1 tea spoon. peanut butter + 1 tea spoon honey + cinnamon. How to prepare: Spread wrap with peanut butter, lay peeled banana on end of wrap add honey on the top and cinnamon. Roll up and eat!

Warming Cacao Truffles

Ingredients 1 cup almonds 1cup shredded, unsweetened coconut 1 cup honey dates, pitted 2/3 cup walnuts 1/2 tbsp maca powder 1/2 tbsp mesquite powder 1 1/2 tbsp cacao powder 2 tbsp carob powder 1/2 tsp ground nutmeg 1/2 tsp cinn...


Blueberry Cardamom Dream Cream Pops

Ingredients Cream layer: 1 cup cashews, soaked and drained 1/2 cup water 3 dates, pitted zest of 1 lemon pinch of salt Blueberry layer: 1 cup blueberries 2 tsp cardamom 2 tsp agave 2 tsp lemon juice 1 tsp vanilla seed powder pi...

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