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Tuna Niçoise Casserole

Serves: 8 Hands-on time: 30 minutes Total time: 30 minutes INGREDIENTS: 2 cups couscous 8 small red potatoes, cut into halves, or 4 large red potatoes, cut into quarters 2 6-oz pouches or cans unsalted water-packed tuna 1/2 lb ...


Light Banana Bread

Ingredients: 1 cup of Rye Flour 1 cup of Wheat Gem 1 pinch of salt 1 tea spoon Baking Soda 1/2 cup of coconut oil or macadamia oil 3 bananas (mashed) 1 table spoon of honey about 2 cups of soy milk   how to prepare: mix al...


Applesauce Muffins

Ingredients 21⁄2 cups whole wheat pastry flour 1⁄4 cup sugar ( I used honey) 1 teaspoon ground cinnamon 1⁄2 teaspoon baking soda 1⁄4 teaspoon ground nutmeg 1⁄4 teaspoon salt 1 cup unsweetened applesauce 1⁄2 cup fort...


Simple Oats

30g – 50g Oat + ½ Banana + 1 cup Milk + Protein Powder (chocolate or vanilla) or vanilla extract. Microwave for 1 minute and serve.


Vegetable Fritters

Fritters are a good way to get kids eating their veggies. You don’t have to stick to the vegetables listed here, you could use any veggies you like (ones like potato and pumpkins may need to be pre-cooked). ½ cup flour ½ cu...


Banana Roll

1 banana1 whole grain wrap + 1 tea spoon. peanut butter + 1 tea spoon honey + cinnamon. How to prepare: Spread wrap with peanut butter, lay peeled banana on end of wrap add honey on the top and cinnamon. Roll up and eat!


Warming Cacao Truffles

Ingredients 1 cup almonds 1cup shredded, unsweetened coconut 1 cup honey dates, pitted 2/3 cup walnuts 1/2 tbsp maca powder 1/2 tbsp mesquite powder 1 1/2 tbsp cacao powder 2 tbsp carob powder 1/2 tsp ground nutmeg 1/2 tsp cinn...

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