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Lunch

Marinated Tempeh With Red Peppers And Broccoli Rabe

Marinated Tempeh With Red Peppers And Broccoli Rabe   Author: Beverly Lynn Bennett Print Ingredients === MARINADE === 4 teaspoons tamari = (or soy sauce or Bragg Liquid Aminos) 4 teaspoons olive oil 1 tablespoon balsa...



Grilled Portobello Mushroom And Veggie Fajitas

  Grilled Portobello Mushroom And Veggie Fajitas   Author: Beverly Lynn Bennett Print Ingredients 3 tablespoons balsamic vinegar 3 tablespoons olive oil 2 tablespoons freshly-chopped parsley 1 tablespoon minced garli...



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Soybean Patties With Brown Bean Gravy

  Soybean Patties With Brown Bean Gravy   Author: Beverly Lynn Bennett Nutrition Information Serves: 6 Calories: 313 Fat: 18g Sodium: 1911mg Fiber: 6g Protein: 9g Cholesterol: 1mg P...



Mushroom And Eggplant Cakes

Mushroom And Eggplant Cakes   Author: Beverly Lynn Bennett Print Ingredients 1 cup diced onion ½ cup diced seeded red pepper ½ cup diced seeded orange or yellow pepper 2 tablespoons olive oil 1½ p...



Tuna Niçoise Casserole

Serves: 8 Hands-on time: 30 minutes Total time: 30 minutes INGREDIENTS: 2 cups couscous 8 small red potatoes, cut into halves, or 4 large red potatoes, cut into quarters 2 6-oz pouches or cans unsalted water-packed tuna 1/2 lb ...



 
 
 
 
 

Tomato and Eggplant Pasta

SERVES 3-4 1 small red onion (finely chopped) 2 garlic cloves (minced) 1 small eggplant (cut into approx 1cm dice) 1 x 400g can of tomatoes 1 tbsp balsamic vinegar 1 tbsp tomato paste ¼ cup sun-dried tomatoes, finely chopped (...




 
 
 
 
 

Pizza Incl. base and vegan cheese

  Pizza Toppings Ingredients 1 1/2 cups sundried tomatoes 6-8 marinated artichokes 200g black olive tapenade/paste small bunch basil leaves Cashew Cheese Ingredients 1 cup cashews, soaked for 2-4 hours 2 tsp savoury yeast ...



 
 
 
 
 

Vegan Tomato and Mushroom Pancakes

Ingredients 140g white self-raising flour 1 tsp soya flour 400ml soya milk vegetable oil , for frying Topping 2 tbsp vegetable oil 250g button mushrooms 250g cherry tomatoes , halved 2 tbsp soya cream or soya milk large hand...



 
 
 
 
 

Raw Mexican Fiesta

Ingredients Raw Plantain Tortilla Wraps: 12–14 small plan­tains. I’ve been using the shorter plan­tains that are about 5–6 inches in length, so if you are about to make this recipe with the long plan­tains, take this i...



Mexican Chicken

Ingredients • 4 boneless, skinless chicken breasts • 1 cup / 240 ml black beans • 1 cup / 240 ml corn kernels (fresh or frozen) • 1 small jar salsa (your favorite variety) • 1 Tbsp / 15 ml cumin • 1 Tbsp / 15 ml chi...





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