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Breakfast

Oatmeal with Strawberries

Get your protein and carb breakfast (and get full) by making this: 1/2 cup oatmeal made with milk or water, 1/4 cup Greek yogurt, 1/4 cup sliced strawberries, 1 TBS honey. 300 calories Womens Health Magazine



 
 
 
 
 

Ham Breakfast Wrap

wrap+ 2 eggs + 50 – 80 g Ham. Place the wrap in a plate and microwave for 30 seconds; cook the eggs and place on the wrap with ham, (Cottage cheese is an option). Roll it and it is ready to eat.



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Toast and Eggs

1 piece of toast + 1 egg cooked as preferred



 
 
 
 
 

Simple Oats

30g – 50g Oat + ½ Banana + 1 cup Milk + Protein Powder (chocolate or vanilla) or vanilla extract. Microwave for 1 minute and serve.





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