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Recipes

Marinated Tempeh With Red Peppers And Broccoli Rabe

Marinated Tempeh With Red Peppers And Broccoli Rabe   Author: Beverly Lynn Bennett Print Ingredients === MARINADE === 4 teaspoons tamari = (or soy sauce or Bragg Liquid Aminos) 4 teaspoons olive oil 1 tablespoon balsa...



Grilled Portobello Mushroom And Veggie Fajitas

  Grilled Portobello Mushroom And Veggie Fajitas   Author: Beverly Lynn Bennett Print Ingredients 3 tablespoons balsamic vinegar 3 tablespoons olive oil 2 tablespoons freshly-chopped parsley 1 tablespoon minced garli...




Soba Noodles With Sesame Cabbage Stir-Fry

  Soba Noodles With Sesame Cabbage Stir-Fry   Author: Beverly Lynn Bennett Nutrition Information Serves: 8 Calories: 245 Fat: 6g Sodium: 240mg Fiber: 5g Protein: 8g Cholesterol: 0mg...



Soybean Patties With Brown Bean Gravy

  Soybean Patties With Brown Bean Gravy   Author: Beverly Lynn Bennett Nutrition Information Serves: 6 Calories: 313 Fat: 18g Sodium: 1911mg Fiber: 6g Protein: 9g Cholesterol: 1mg P...



Mushroom And Eggplant Cakes

Mushroom And Eggplant Cakes   Author: Beverly Lynn Bennett Print Ingredients 1 cup diced onion ½ cup diced seeded red pepper ½ cup diced seeded orange or yellow pepper 2 tablespoons olive oil 1½ p...



Tuna Niçoise Casserole

Serves: 8 Hands-on time: 30 minutes Total time: 30 minutes INGREDIENTS: 2 cups couscous 8 small red potatoes, cut into halves, or 4 large red potatoes, cut into quarters 2 6-oz pouches or cans unsalted water-packed tuna 1/2 lb ...




Kale Organic Juice

Simple recipe. 6 kale leaves 3 Oranges If you want something more precise. (2 cups chopped) Kale= 4 ounces (3 cups sliced) Oranges= 12 ounces juice Yields about 16 ounces of juice.



Oatmeal with Strawberries

Get your protein and carb breakfast (and get full) by making this: 1/2 cup oatmeal made with milk or water, 1/4 cup Greek yogurt, 1/4 cup sliced strawberries, 1 TBS honey. 300 calories Womens Health Magazine



 
 
 
 
 

Irresistible Peach Smoothie

Ingredients 2 cup(s) (peeled, pitted and diced) peaches, about 3 medium 1 cup(s) soy milk 1 tea spoon of honey or 2 sweeteners 1 tablespoon(s) fresh lemon juice peach slices, for garnish (optional) Dire...



 
 
 
 
 

Tomato and Eggplant Pasta

SERVES 3-4 1 small red onion (finely chopped) 2 garlic cloves (minced) 1 small eggplant (cut into approx 1cm dice) 1 x 400g can of tomatoes 1 tbsp balsamic vinegar 1 tbsp tomato paste ¼ cup sun-dried tomatoes, finely chopped (...






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