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Nutrition

How can I change my Mindset about food?

Health eating is a lifestyle When you start thinking about nutrition, definitely you think about of what you drink and eat. That’s really important even more important is what is happening inside of you. Changes always happen...



The truth about health diets and nutrition

The truth about health diets and nutrition   Think about this honestly for a moment. “What if the majority of information about health, diets, and Nutrition which is “believed to be true” today was really wrong?” a...



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Eating Processed Food

Manufactured food is bad for you on so many levels. Besides, just all the extra crap that added to the food: toxins, poisons, Trans Fats (partially hydrogenated oils), saturated fat, sugar, etc, as well most of the good nutrien...



Drinking Soda

One of the absolute worst things for your health. High sugar drinks like soda are extremely detrimental to your health (children included). Shockingly the effects of drinking soda on the body have been scientifically proven to ...





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