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Fabi’s blog

Upper Body Workout

Cardio for 30 minutes tread mill inclined: 13% speed: 3.2  Don’t hold on the tread mill when you walk. Have your hands holding your hips.  Set 1   Multiset (do all 3 one after the other 3×12 – re...



How can I change my Mindset about food?

Health eating is a lifestyle When you start thinking about nutrition, definitely you think about of what you drink and eat. That’s really important even more important is what is happening inside of you. Changes always happen...



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Today is Leg day!

Hey Everyone, Today I will be working out my legs…. yeah i know the favorite day of everyone lol Check it out:   45 minutes incline walking Set 1 Weighted back extension 3×20 Decline sit up 3×20 Set 2 Weigh...



Happy to be starting a new Challenge

This is the first of many posts to come! Today I officially start my ” 12 week body transformation” and I will be doing everything I can, to have the best results at the end of this period. 🙂 Here is what I will be shari...





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