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Archive for August, 2013


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Marinated Tempeh With Red Peppers And Broccoli Rabe

Marinated Tempeh With Red Peppers And Broccoli Rabe   Author: Beverly Lynn Bennett Print Ingredients === MARINADE === 4 teaspoons tamari = (or soy sauce or Bragg Liquid Aminos) 4 teaspoons olive oil 1 tablespoon balsa...



Grilled Portobello Mushroom And Veggie Fajitas

  Grilled Portobello Mushroom And Veggie Fajitas   Author: Beverly Lynn Bennett Print Ingredients 3 tablespoons balsamic vinegar 3 tablespoons olive oil 2 tablespoons freshly-chopped parsley 1 tablespoon minced garli...




Upper Body Workout

Cardio for 30 minutes tread mill inclined: 13% speed: 3.2  Don’t hold on the tread mill when you walk. Have your hands holding your hips.  Set 1   Multiset (do all 3 one after the other 3×12 – re...



How can I change my Mindset about food?

Health eating is a lifestyle When you start thinking about nutrition, definitely you think about of what you drink and eat. That’s really important even more important is what is happening inside of you. Changes always happen...



Today is Leg day!

Hey Everyone, Today I will be working out my legs…. yeah i know the favorite day of everyone lol Check it out:   45 minutes incline walking Set 1 Weighted back extension 3×20 Decline sit up 3×20 Set 2 Weigh...



 
 
 
 
 

Fat Loss Factor

So have you heard about this Insanely Popular new weight loss program? The one that promises that you can eat all the same foods you love and lose weight at the same time. I know what your thinking already and I totally agree w...






Fat Los fator program