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Archive for July, 2013

Tuna Niçoise Casserole

Serves: 8 Hands-on time: 30 minutes Total time: 30 minutes INGREDIENTS: 2 cups couscous 8 small red potatoes, cut into halves, or 4 large red potatoes, cut into quarters 2 6-oz pouches or cans unsalted water-packed tuna 1/2 lb ...



Kale Organic Juice

Simple recipe. 6 kale leaves 3 Oranges If you want something more precise. (2 cups chopped) Kale= 4 ounces (3 cups sliced) Oranges= 12 ounces juice Yields about 16 ounces of juice.




7 Core Exercises with Stability Ball

 V-Sit with Ball: V for victory (in the killer abs department). Lie face up on the ground with ankles resting on the top of the stability ball. With arms pointing towards the feet, roll the torso up so the body forms a V w...



Oatmeal with Strawberries

Get your protein and carb breakfast (and get full) by making this: 1/2 cup oatmeal made with milk or water, 1/4 cup Greek yogurt, 1/4 cup sliced strawberries, 1 TBS honey. 300 calories Womens Health Magazine




No Limitation!




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C9 by Champion Sports Bra

Budget Pick! We’re hooked on the geometric pattern of this sports bra from cost-effective fitness brand C9. With thin straps, a mesh racerback, and 14% Spandex construction, it’s perfect for a light run if you’...



French braids are so boxing style

good workout hair – french braids are so boxing style!




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