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Archive for October, 2012

Ham Breakfast Wrap

wrap+ 2 eggs + 50 – 80 g Ham. Place the wrap in a plate and microwave for 30 seconds; cook the eggs and place on the wrap with ham, (Cottage cheese is an option). Roll it and it is ready to eat.


Toast and Eggs

1 piece of toast + 1 egg cooked as preferred


Applesauce Muffins

Ingredients 21⁄2 cups whole wheat pastry flour 1⁄4 cup sugar ( I used honey) 1 teaspoon ground cinnamon 1⁄2 teaspoon baking soda 1⁄4 teaspoon ground nutmeg 1⁄4 teaspoon salt 1 cup unsweetened applesauce 1⁄2 cup fort...


Simple Oats

30g – 50g Oat + ½ Banana + 1 cup Milk + Protein Powder (chocolate or vanilla) or vanilla extract. Microwave for 1 minute and serve.


Vegan Tomato and Mushroom Pancakes

Ingredients 140g white self-raising flour 1 tsp soya flour 400ml soya milk vegetable oil , for frying Topping 2 tbsp vegetable oil 250g button mushrooms 250g cherry tomatoes , halved 2 tbsp soya cream or soya milk large hand...


Vegetable Fritters

Fritters are a good way to get kids eating their veggies. You don’t have to stick to the vegetables listed here, you could use any veggies you like (ones like potato and pumpkins may need to be pre-cooked). ½ cup flour ½ cu...


Healthy Eating for Fast Weight Loss

The purpose of this FREE e-book is to provide you with the Basics about nutrition, healthy eating, weight loss, diets, and what actually produces FAST and LASTING results. We have provided this e-book to you for FREE because we...


Cross Fit

Some info about Cross Fit CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement,”with the stated goal of improving fitness (and therefore general physical p...


Green Juice

This juice is extremely alkalizing and hydrating to the body. Celery and cucumber are very alkalizing and kale offers the rich benefits of chlorophyl. This green juice will help stimulate bowel movements, cleaning out the colon...


Banana Roll

1 banana1 whole grain wrap + 1 tea spoon. peanut butter + 1 tea spoon honey + cinnamon. How to prepare: Spread wrap with peanut butter, lay peeled banana on end of wrap add honey on the top and cinnamon. Roll up and eat!

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