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In The Spotlight
  • How can I change my Mindset about food?

    Health eating is a lifestyle When you start thinking about nutrition, definitely you think about of what you drink and eat. That’s really important even more important is what is happening inside of you. Changes always happen...
  • Mushroom And Eggplant Cakes

    Mushroom And Eggplant Cakes   Author: Beverly Lynn Bennett Print Ingredients 1 cup diced onion ½ cup diced seeded red pepper ½ cup diced seeded orange or yellow pepper 2 tablespoons olive oil 1½ p...

    Vegan Tomato and Mushroom Pancakes

    Ingredients 140g white self-raising flour 1 tsp soya flour 400ml soya milk vegetable oil , for frying Topping 2 tbsp vegetable oil 250g button mushrooms 250g cherry tomatoes , halved 2 tbsp soya cream or soya milk large hand...
  • Mexican Chicken

    Ingredients • 4 boneless, skinless chicken breasts • 1 cup / 240 ml black beans • 1 cup / 240 ml corn kernels (fresh or frozen) • 1 small jar salsa (your favorite variety) • 1 Tbsp / 15 ml cumin • 1 Tbsp / 15 ml chi...
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Good Tip

What's New Recipe

Tomato and Eggplant Pasta

SERVES 3-4 1 small red onion (finely chopped) 2 garlic cloves (minced) 1 small eggplant (cut into approx 1cm dice) 1 x 400g can of tomatoes 1 tbsp balsamic vinegar 1 tbsp tomato paste ¼ cup sun-dried tomatoes, finely chopped (...
What's New Video

How to Lose Weight Without Losing Your Mind

Presentation by Doug Lisle, Ph.D. on January 8, 2012 at the South Bay Adventist Church in Redondo Beach, CA. Dr. Lisle, who appeared in Forks Over Knives, is a psychologist, director of research at TrueNorth Health, and co-auth...
What's New Juice

Irresistible Peach Smoothie

Ingredients 2 cup(s) (peeled, pitted and diced) peaches, about 3 medium 1 cup(s) soy milk 1 tea spoon of honey or 2 sweeteners 1 tablespoon(s) fresh lemon juice peach slices, for garnish (optional) Dire...
What's New Product

Healthy Eating for Fast Weight Loss

The purpose of this FREE e-book is to provide you with the Basics about nutrition, healthy eating, weight loss, diets, and what actually produces FAST and LASTING results. We have provided this e-book to you for FREE because we...
Adonis golden Ratio System

Fat Los fator program